Sara7200's Journal, 31 August 2022

109.2 lb Lost so far: 7.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 35.42g | Prot: 100.17g | Carb: 259.39g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Oikos Triple Zero - Peach, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: Watermelon, Hy-Vee 1% Lowfat Cottage Cheese, Corn. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Dannon Light & Fit Yogurt - Lemon, Nabisco Wheat Thins Crackers - Reduced Fat, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, General Mills Chex Mix Bold Party Blend. more...

1909 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...