Sara7200's Journal, 29 August 2022

110.0 lb Lost so far: 6.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 24.38g | Prot: 93.66g | Carb: 286.66g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, 2% Reduced Fat Chocolate Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Chobani Zero Sugar Key Lime Pie, Corn. Snacks/Other: Apples, Hy-Vee 1% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Honey Nut Cheerios, Dannon Light & Fit Yogurt - Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1923 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...