Weigh In record (no journal entry) for 24 August 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2009 kcal
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Fat: 71.03g | Prot: 43.66g | Carb: 244.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Steak n Shake French Fries (Large), Sierra Nevada Pale Ale. Dinner: Cooked Cauliflower (Fat Added in Cooking), Sweet Potato, Baked or Broiled Ocean Perch, New Glarus Spotted Cow Beer, Sonny's Bar-B-Q Corn on the Cob, Butter. Snacks/Other: Nestle Eskimo Pie, Winchell's Raised Round Donut - Sugared. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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