Weigh In record (no journal entry) for 24 August 2022
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2022:
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2710 kcal
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Fat: 135.08g | Prot: 104.86g | Carb: 273.73g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Sweet Cherries (Queen Anne, Bing), Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Outback Steakhouse House Salad with Oil & Vinegar, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Aussie Fries, Outback Steakhouse Perfectly Grilled Salmon, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Dove Dark Chocolate Miniatures, Baskin-Robbins Rocky Road Ice Cream, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Jif Natural Creamy Peanut Butter, Dannon Greek Yogurt - Vanilla. more...
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losing 1.4 lb a week
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