|
Current progress from my fasting app. 20# since I quit drinking! 💃
Diet Calendar Entries for 22 August 2022:
|
1229 kcal
|
Fat: 66.32g | Prot: 51.82g | Carb: 113.08g.
Dinner: French's Classic Yellow Mustard, Fred Meyer French Hoagie Rolls, Sour Cream, Tomato Paste , Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Cooked Pinto, Calico or Red Beans, Swanson 100% Natural Chicken Broth, Bell Peppers, Zucchini , Onions , Mushrooms , Olive Oil , Campbell's French Onion Soup, Campbell's Condensed Tomato Soup. Snacks/Other: Honeycrisp Apples, Mission Street Tacos Flour Tortillas, Great Value Sharp Cheddar Cheese. more...
|
|
2802 kcal
|
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
|
 Comments
That is fantastic!! I quit for the 2nd time and for good. It has been beneficial for me.
22 Aug 22 by member: unity1234
|
Gwz it’s my 2nd time too after attempting “moderation” 😬 Doesn’t work for me either. I always check my sober date before the scale because I feel that number most influences the rest. I’m looking forward to healthy maintenance like you..
22 Aug 22 by member: APhoebe
|
Well done! Very good choice!
|
wohoo nice Job on the weight loss and the sobriety!!
22 Aug 22 by member: ObeseToBeast123
|
keep it up! 4 years now for me. moderation never worked, just had to quit drinking. best decision I ever made for myself!
22 Aug 22 by member: jayphat
|
22 Aug 22 by member: Sherri E
|
22 Aug 22 by member: -MorticiaAddams
|
Thanks guys 😊 jayphat I completely agree!
22 Aug 22 by member: APhoebe
|
Wow! Fantastic!
Congratulations!!
💪 💯 🌎 🫶 ☘️
22 Aug 22 by member: 3dkids2
|
Fantastic. Nice efforts. Congratulations👏👏👏
22 Aug 22 by member: ginome
|
22 Aug 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|