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I added up all my deficits and the numbers came out to be an 11lb loss. It’s so amazing how close this is 🤗 this is why logging works for me! Onward and downward ✌️
Diet Calendar Entries for 19 August 2022:
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2055 kcal
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Fat: 122.17g | Prot: 122.29g | Carb: 118.44g.
Breakfast: Cheese, Plumrose Dak Fully Cooked Premium Canned Ham, Scrambled Egg . Lunch: Kraft Pepper Jack Cheese, Lay's Classic Potato Chips (28.3g), Johnsonville Beef Summer Sausage. Dinner: American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Guacamole with Tomatoes, archer farms seasoned carne asada, El Pollo Loco Carne Asada Taco, Beanitos Black Bean Chips. Snacks/Other: Mountain Dew Mountain Dew, StarKist Foods Tuna Creations Honey BBQ, Off the Eaten Path Chickpea Veggie Crisps. more...
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