Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
11 Aug 22
TonyFar's Journal, 11 August 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2022
244.7 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 August 2022:
1130 kcal
Fat: 33.90g | Prot: 58.35g | Carb: 140.52g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Kaviar 5g, Wasa Husman, Leverpostei 10G.
Dinner:
Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Gulrot 100g, Gulrot 150g.
more...
3700 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history