Weigh In record (no journal entry) for 15 February 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2015:
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1311 kcal
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Fat: 101.12g | Prot: 66.72g | Carb: 52.27g.
Breakfast: Goats Cheese (Soft), Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Egg. Lunch: Water, Pure Via Stevia, Smart Balance Omega Natural Peanut Butter, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Spinach. Dinner: Walnuts, Taylor Farms Southwest Chopped Salad. Snacks/Other: Royal Gypsy Zhenas Gypsy Tea caramel chai, Pure Via Stevia, Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3038 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
By the way, my mini-trampoline has been a MAJOR blessing to me during this colder weather so I could get in my "walking"...trust yours will "fill the bill" until you can replace your treadmill. Have a great "rest of Sunday."
15 Feb 15 by member: SuccessThisTime58
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Funny you should say that. I was trying to figure how to record it. It feels like lazy running lol. I wonder how the calories used compares. Still a darn good workout though.
15 Feb 15 by member: nicholaix
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All I know, for sure, is that it is sooo much better than doing nothing (for me)...Yes, I am certain you get an excellent workout....I am looking forward to the day when I finally get back to the 4 MPH level...and I was never a 6 MPH person, even in HS....now I will be quiet and let you enjoy what is left of Sunday. :)
15 Feb 15 by member: SuccessThisTime58
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Beautiful profile picture.
15 Feb 15 by member: ClassicRocker
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I couldn't believe how sweaty and pooped I was after. The thing is actually therapy equipment for my boys, never really occurred to me to train on it. Much much easier on the old knees.
15 Feb 15 by member: nicholaix
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I love love my mini trampoline in the winter, or when it gets really hot.
15 Feb 15 by member: wholefoodnut
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So you both like the trampoline? WFN... You have bad back, right? How that work for you?
15 Feb 15 by member: ClassicRocker
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15 Feb 15 by member: nicholaix
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Kathy, I have had rod through one knee, arthritis in both my knees and ankles, really weak ankles, a cervical fusion, back is an off and on SI issue not something chronic. Since the trampoline considerably decreased the impact I can use it within reason. Jumping hard on it is not nice to my neck, I can even jog, something I've banned from doing since the mid 80"s leg surgery. I really think it is helping strengthen my ankles. It's handy because unlike a treadmill I can pick it up out of my living room where it mostly lives and stick it in the spare room.
16 Feb 15 by member: wholefoodnut
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16 Feb 15 by member: BuffyBear
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