skwhite's Journal, 13 February 2015

i apparently did not make it on here yesterday at all. Not surprising since i was so super busy I really didn't even get to relax at all. The in-laws are coming up for the weekend and we have a fun outing planned for tomorrow. I am super thankful that when they come I don't feel like I need to readjust my eating to accommodate them. Have a great Friday!

Diet Calendar Entries for 13 February 2015:
2146 kcal Fat: 42.89g | Prot: 57.76g | Carb: 416.77g.   Breakfast: Trader Joe's Toaster Pastries, Honey, Zurvita Zeal For Life. Lunch: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Black Forest Ham, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins. Dinner: Plums, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Pears, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Bananas. Snacks/Other: Shari's Berries Fresh Gourmet Dipped Strawberries, Ghirardelli Chocolate Squares Classic Selection, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
2320 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

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