Sara7200's Journal, 31 July 2022

108.4 lb Lost so far: 8.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 49.60g | Prot: 83.78g | Carb: 242.19g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, 14" Pepperoni Pizza. Dinner: Corn. Snacks/Other: Peanut Butter, Great Value 100% Whole Wheat Bread, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Teddy Grahams Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

1895 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...