Weigh In record (no journal entry) for 29 July 2022
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108.4 lb
Lost so far: 8.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1556 kcal
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Fat: 27.05g | Prot: 86.90g | Carb: 257.18g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Egg White, Great Value Imitation Bacon Bits, Chocolate Milk (Lowfat), Rothbury Farms Cheese Garlic Croutons, Fresh Express Garden Salad. Dinner: Dannon Light & Fit Yogurt - Lemon, Corn. Snacks/Other: General Mills Chex Mix Bold Party Blend, Air Popped Popcorn, Chocolate Milk (Lowfat), Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1895 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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