|
Second weigh in today. Down to 451 pounds after week #2; lost 7 more pounds.
Lost 25 total pounds
Lost 5.25% of body weight
BMI down to 64.7; down 1.7 points
No soda for 14 days
No alcohol for 17 days
Have not cheated on lifestyle change for 14 days
Diet Calendar Entry for 09 February 2015:
|
1381 kcal
|
Fat: 39.00g | Prot: 74.00g | Carb: 183.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: La Banderita Whole Wheat Tortillas, Sargento Sliced Pepper Jack Cheese, Prima Della Buffalo Style Chicken Breast. Dinner: Wendy's Bacon & Cheese Potato, Wendy's Chili (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
 Comments
14 days! that means that you're in it for good! Keep up the good work my friend!
09 Feb 15 by member: chadlius88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan Walsh's weight history
|