Weigh In record (no journal entry) for 01 June 2011
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180.6 lb
Lost so far: 10.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1100 kcal
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Fat: 28.50g | Prot: 78.00g | Carb: 136.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Chargrilled Chicken Sandwich. Dinner: Side Salad, Reduced Fat Berry Balsamic Vinaigrette, Chicken Nuggets (8 Count). Snacks/Other: Diana's diana banana babies, Khaos Energy Drink. more...
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losing 7.0 lb a week
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