Weigh In record (no journal entry) for 17 July 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2022:
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2490 kcal
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Fat: 109.94g | Prot: 79.77g | Carb: 319.01g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Dove Dark Chocolate Miniatures, Parmesan Cheese (Shredded), Oranges, Peach, Blueberries, Kiwi Fruit, Cantaloupe Melons, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Unstuffed Cabbage w/orzo. Dinner: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Noosa Blueberry Yoghurt (4 oz), Chex Cereal, Bananas, Strawberries, Blueberries, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 7.0 lb a week
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