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TonyFar
Journal
17 Jul 22
TonyFar's Journal, 17 July 2022
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Weigh In record (no journal entry) for 17 July 2022
252.4 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2022:
1740 kcal
Fat: 68.79g | Prot: 67.92g | Carb: 221.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Rekesandwich Kaffebrennieret 236 g.
Dinner:
Knekkebrød Husman Wasa, Kaviar 5g, stabbur-makrell 25g.
Snacks/Other:
Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g, Stenfrie druer Bama 500g.
more...
3254 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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