Weigh In record (no journal entry) for 16 July 2022
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109.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1591 kcal
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Fat: 35.71g | Prot: 113.11g | Carb: 225.73g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Oikos Triple Zero - Peach, Apples, Chobani Nonfat Plain Greek Yogurt. Dinner: Dannon Oikos Pro Strawberry, 14" Pepperoni Pizza. Snacks/Other: Watermelon, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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1909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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