PinkRose88's Journal, 02 February 2015

160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 31.23g | Prot: 57.66g | Carb: 168.92g.   Breakfast: Tea (Brewed), Kroger 100% Whole Grain Oats, Honey, Safeway Steams in the Bag - Asparagus Spears. Lunch: Tangerines (Mandarin Oranges), Spinach, Lettuce, Red Delicious Apples, Kroger Mozzarella String Cheese, Snack Factory Snack Factory Pretzel Crisps, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: 1% Fat Milk, Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Cherry Tomatoes, baby carrots, Celery. more...

3793 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...