3011Sc3's Journal, 14 July 2022


Diet Calendar Entry for 14 July 2022:
596 kcal Fat: 34.51g | Prot: 65.03g | Carb: 4.68g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Kirkland Signature Crumbled Bacon, Eggland's Best Large Grade A Eggs. Dinner: Beef Steak, Pork. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...

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egg, cheese, bacon, pork, beef bowl with salsa sriracha pepperflakes on top 😋  
14 Jul 22 by member: 3011Sc3

     
 

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