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Actual starting weight was 476. First weigh in today; after 1 week, down to 458 pounds. Lost 18 pounds in 1st week.
Lost 3.78% of body weight
BMI dropped to 65.7
No soda for 7 days
No alcohol for 10 days
Did not cheat on diet for 7 days
Diet Calendar Entry for 02 February 2015:
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2202 kcal
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Fat: 107.80g | Prot: 89.22g | Carb: 224.66g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Apples, Cold Cut, Pinata Flour Tortillas, Wegmans Pepper Jack Cheese Sticks, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco Time Crisp Beef Taco. Snacks/Other: Lance Bolds Cracker Sandwiches Buffalo Wing Blue Cheese. more...
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