Weigh In record (no journal entry) for 10 July 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2159 kcal
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Fat: 94.10g | Prot: 43.48g | Carb: 262.30g.
Lunch: Garden-Fresh Salad with Low-Fat Dressing, Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Root Beer. Dinner: Canada Dry Ginger Ale (12 oz), Gourmet Dining Shrimp Stir Fry, Pork Fried Rice, Del Taco Baja Shrimp Burrito. Snacks/Other: Nestle Eskimo Pie, Baking Powder or Buttermilk Biscuit (Home Recipe). more...
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2286 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Standing - 1 hour and 45 minutes. more...
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losing 2.1 lb a week
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