Weigh In record (no journal entry) for 08 July 2022
|
200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2022:
|
2140 kcal
|
Fat: 94.64g | Prot: 68.12g | Carb: 266.27g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Dove Dark Chocolate Miniatures, Baked Beans, Sabra Classic Hummus, Progresso Vegetable Classics Lentil with Roasted Vegetables, Progresso Organic Tomato Basil Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Watermelon & Pickled Red Onion Salad, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Butter (Salted), Sunsweet Dried Pitted Prunes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Thomas' Sourdough English Muffins, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
|
3167 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|