RNIFer's Journal, 07 July 2022

Two peloton work outs and a walk with the dogs. No shame in this game. (There is a whole pile of spinach under the cheesy omelet 🤪)

Diet Calendar Entries for 07 July 2022:
1406 kcal Fat: 109.15g | Prot: 75.34g | Carb: 25.96g.   Breakfast: Full Circle Almond Butter. Lunch: Herdez Salsa Verde, Kroger Red Wine Vinegar, Chicken Thigh, Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix, Peloponnese Kalamata Olives, Cucumber (with Peel), Avocados, Farm Fresh Hard Boiled Eggs, Great Value Pepper Jack Cheese. Dinner: Bigelow Tea Green Tea, Kirkland Signature Thick Sliced Center Cut Bacon, Cooked Spinach (Fat Not Added in Cooking), Farm Fresh Hard Boiled Eggs, Great Value Extra Sharp Cheddar Cheese, Butter . more...
2621 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks awesome!  
08 Jul 22 by member: davidsprincess
Omelet, spinach and bacon. Doesn't get much better :-) 
08 Jul 22 by member: LivinBreezy
Yes please.  
08 Jul 22 by member: are1981
Hope you enjoyed it and great work! 
08 Jul 22 by member: Put God First
Thanks y’all!!  
08 Jul 22 by member: RNIFer

     
 

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