Bionici's Journal, 05 July 2022

Weigh In record (no journal entry) for 05 July 2022
202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2022:
2158 kcal Fat: 80.11g | Prot: 103.33g | Carb: 267.78g.   Breakfast: Peach, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Price's Pimento Cheese, Dairy Queen Dipped Chocolate Cone (Medium), Strawberries, Sunsweet Dried Pitted Prunes, Peach, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dove Dark Chocolate Miniatures, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood Movie Theater Butter Popcorn. more...
2668 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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