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SuccessThisTime58
Journal
22 Jan 15
SuccessThisTime58's Journal, 22 January 2015
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Encouragement for all those fighting "being stuck" today
whether by physical OR emotional issues:
“
Success is walking from failure to failure with no loss of enthusiasm.” ― Winston Churchill
Keep on Keeping On !!!!
And ONE quick question
: Why does the bag of PorkSkins record that U get 9 grams of protein per 80 calorie serving and the offer this disclaimer
beside it?...
Not a significant source of protein.
I KNOW many reasons why PorkSkins NOT good..high salt..high fat...but want to know about disclaimer...U can either post OR message...Have a great Thurs!!
Diet Calendar
Entry for 22 January 2015:
850 kcal
Fat: 37.86g | Prot: 92.02g | Carb: 29.74g.
Breakfast:
Boost Glucose Control.
Lunch:
Fried Egg.
Dinner:
Perdue Grilled Chicken Breast Strips.
Snacks/Other:
Cooked Asparagus, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Perdue Grilled Chicken Breast Strips.
more...
3 Supporters
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Comments
Adult men need about 56 grams of protein a day, so if you divide 56 grams by 3 meals a day, you would need to eat 18 grams of protein for breakfast, lunch and dinner. Or two meals a day worth 29 grams of protein each. It's all in the numbers. :)
24 Jan 15 by member:
Deb_N
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