Weigh In record (no journal entry) for 21 June 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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739 kcal
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Fat: 27.66g | Prot: 41.17g | Carb: 112.16g.
Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Pineapple (Drained, Juice Pack, Canned), Knorr Teriyaki Noodles with Asian Style Vegetables, Skinless Chicken Breast. more...
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losing 2.3 lb a week
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