Sara7200's Journal, 18 June 2022

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 27.84g | Prot: 111.65g | Carb: 251.95g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Pineapple, Dannon Oikos Pro Plain, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Great Value Imitation Bacon Bits, Anderson Erickson Greek Yogurt - Vanilla, Halo Top Creamery Candy Bar Ice Cream, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Anderson Erickson Greek Yogurt - Clementine, Egg White, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...