Weigh In record (no journal entry) for 16 June 2022
|
113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
1770 kcal
|
Fat: 41.72g | Prot: 133.01g | Carb: 234.87g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Mrs. Butterworth's Sugar Free Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Pure Protein Vanilla Milkshake, Safeway Red Baby Potatoes. Snacks/Other: That's Smart Low Fat Cottage Cheese, General Mills Jolly Rancher Cereal, Dannon Light & Fit Yogurt - Key Lime, Great Value Sharp Cheddar Cheese Stick, General Mills Jolly Rancher Cereal, Klondike Klondike Cones, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
|
|
1982 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|