Weigh In record (no journal entry) for 18 January 2015
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2102 kcal
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Fat: 101.46g | Prot: 94.46g | Carb: 187.68g.
Lunch: Sausage Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe), Baking Powder or Buttermilk Biscuit (from Mix), Root Beer. Dinner: Miller Brewing Company Lite Beer (Bottle), Wild Harvest Mixed Greens & Spinach Salad, Paradise Bakery Mixed Green Salad (Large), Blue & Roquefort Cheese Salad Dressing, Da Heo Chicharon. Snacks/Other: Rum Ball (No-Bake) Cookie, M&M's Peanut M&M's (Package). more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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