TXSnowman's Journal, 10 June 2022

Let's call this "Before & Current". As you may have noticed, I haven't really shared photos of myself much. On the left is a picture at about my peak weight of 338 last year. On the right was after my second bike ride today. I'm not where I want to ultimately be, but I feel that I'm moving in the right direction.

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1306 kcal

Fat: 72.81g | Prot: 65.72g | Carb: 160.79g.   Breakfast: Keto Science Ketogenic MCT Oil, Extraordinary Bites Keto Bread, Butter, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Birds Eye Steamfresh Whole Green Beans. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Shoulder (Whole, Lean Only). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, La Banderita Carb Counter Soft Taco Flour Tortillas, Duncan Hines Keto Friendly Vanilla Frosting, Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread. more...

3607 kcal

Activities & Exercise: Apple Health - 24 hours. more...