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Just finished my most intense workout so far, only 30 minutes of cycling but at a high level of resistance and minimum of 17mph. Had my heart rate up to 135 in the first 10 minutes and kept it between 140 to 146 the last 15, in the 80% max heart rate range. I'm sure there's many people here who can put that to shame but for me this feels good. Best part is, no chest discomfort at all. I'm much stronger than I was months ago. My dream is when I have my next stress test in April the cardiologist will tell me I've got increased blood flow to the area of my heart that was restricted. Maybe just a dream but it's possible.
Diet Calendar Entries for 13 January 2015:
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1674 kcal
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Fat: 71.35g | Prot: 127.74g | Carb: 153.01g.
Breakfast: Gnu Foods Flavor & Fiber Bars - Peanut Butter, Market Pantry Half & Half, Coffee. Lunch: Splenda No Calorie Sweetener Packets, Open Nature Greek Nonfat Strained Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Great Value Frozen Chopped Spinach. Dinner: Safeway Light Ranch Dressing, Our Family 2% Milk Mexican 4 Cheese Blend, Flounder with Crab Stuffing, Kraft 100% Grated Parmesan Cheese, Ian's Panko Bread Crumbs - Italian Style, Buffalo Cauliflower. Snacks/Other: Great Value Pepper Jack Cheese, Keebler Town House Original Light Buttery Crackers, Carob Coated Nuts, Q.bel Dark Chocolate Wafer Rolls. more...
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2854 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Great job! I use a heart rate monitor and interval between 80% and 90% of my rate - so YOU are doing awesome at 80% - that is the best fat burning range, too!
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Ditto to what HCB said. That's pretty good. Actually excellent.
13 Jan 15 by member: ClassicRocker
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Thank you Bill, Kathy and HCB. Whatever success I achieve I give everyone here much credit for it. Never before have I had any success like has happened in the past months. It's because of this site and the people on it like you that continue to help me on this journey. A big thank you and God bless you to eveyone here.
13 Jan 15 by member: jmb3450
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Jim, I don't comment a lot but I try to read all of your posts and I must say you are one dedicated individual! I admire you for that! Keep up the good work!
13 Jan 15 by member: compuwise
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14 Jan 15 by member: Socolova
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Make sure you understand hr based training and don't just think more is better.
14 Jan 15 by member: jparlett
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Thanks for the support friends. Jpartlett I understand at least in part hr training but probably need to read more on it, thanks, will do that.
14 Jan 15 by member: jmb3450
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That is awesome Jim, be proud of where you have gotten to keep up the good work
15 Jan 15 by member: Rockiesfan
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