Weigh In record (no journal entry) for 13 January 2015
|
246.0 lb
Lost so far: 67.8 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2015:
|
795 kcal
|
Fat: 32.81g | Prot: 85.31g | Carb: 42.53g.
Breakfast: Egg (Whole) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Sargento Reduced Fat Provolone Cheese Slices, bake-Sense All natural roll up flax8, Ken's Steak House Apple Cider Vinaigrette Dressing, Savoy Cabbage, Granny Smith Apples, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Granny Smith Apples, Savoy Cabbage, bake-Sense All natural roll up flax8. Snacks/Other: Pistachio Nuts, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
|
losing 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|