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So I exercised yesterday again after around 3 months of being close almost a couch potato - or a social butterfly to describe it better. Not sure what to think, it was not good, it was not too bad; it definitely could have been better but I also do not want to push myself too hard on the first days. On the other hand, I want to hurry up and lose these horrible 5 kg I got over these months, ASAP.
Diet Calendar Entries for 13 January 2015:
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1235 kcal
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Fat: 38.95g | Prot: 75.51g | Carb: 150.88g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Corn Flakes, Korrekt Fettarme H-Milch, Bananas. Lunch: Ground Beef (Cooked), Spaghetti. Dinner: Tea (Brewed), Bio Aldi Balsamico Bio, Tomato Sauce with Mushrooms (Canned), Tilbury Gouda Light, Red Hot Chili Peppers, Ground Beef (Cooked), Spaghetti, Galbani Mozzarella Light, Tomatoes. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Yakult Yakult Light, Milk Chocolate Coated Raisins , Coffee, Plums , Clementines . more...
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2102 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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