Mikie's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

213.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

965 kcal

Fat: 70.00g | Prot: 62.00g | Carb: 20.00g. Dinner: Philadelphia Original Cream Cheese, V8 Original 100% Vegetable Juice (11.5 oz), IHOP Scrambled Egg, Kroger Sweet Italian Sausage. more...

2768 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Mikie's Journal, 12 January 2015

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