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johnpersico
Journal
17 May 11
johnpersico's Journal, 17 May 2011
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Weigh In record (no journal entry) for 17 May 2011
148.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
2341 kcal
Fat: 63.03g | Prot: 65.31g | Carb: 395.99g.
Lunch:
Root Beer, lemonade, pizza slice.
Dinner:
sugar.
Snacks/Other:
peanuts, ice cream.
more...
2447 kcal
Activities & Exercise:
Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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