Weigh In record (no journal entry) for 01 June 2022
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153.8 lb
Lost so far: 91.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1006 kcal
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Fat: 64.61g | Prot: 86.46g | Carb: 13.54g.
Breakfast: Espresso Coffee, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, 365 Greek Yogurt Plain. Lunch: Jif Extra Crunchy Peanut Butter, Pork Chops (Top Loin, Boneless), Nathan's Famous Angus Beef Franks, Frankfurter or Hot Dog. more...
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gaining 2.2 lb a week
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