Weigh In record (no journal entry) for 28 May 2022
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1696 kcal
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Fat: 34.64g | Prot: 112.31g | Carb: 243.11g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Apples, Dannon Oikos Pro Plain. Dinner: Marketside Ham & Swiss Sub. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Kellogg's Froot Loops, Chocolate Milk (Lowfat), Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Kellogg's Froot Loops, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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