Weigh In record (no journal entry) for 23 May 2022
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1422 kcal
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Fat: 61.26g | Prot: 57.41g | Carb: 128.43g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Jarlsberg Semi Soft Part-Skim Cheese, Coffee, Cucumber (with Peel), Whole Milk, Carrots. Dinner: Kirkland Signature Five Cheese Tortelloni, Tequila, HomeMade Brand Chocolate Ice Cream. more...
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losing 12.6 lb a week
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