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Another day at a time. Need to lift my head. I do not need to be looking down at mind's eye recollection of my mornings' scale check. I have a wonderful life. Whenever I look straight out or look up. I am surprised
at the feelings of peace or or of excitement. (Two of my favorite feelings). Then I am grateful. I know, I know, TMI💞
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151.8 lb
Lost so far: 93.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1249 kcal
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Fat: 109.95g | Prot: 45.45g | Carb: 18.67g.
Breakfast: Herr's Sour Cream & Onion Dip, Cheddar Cheese, Espresso Coffee, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Now Foods MCT Oil. Snacks/Other: Dairy Fresh Whipped Cream, Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. more...
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1834 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 3.5 lb a week
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