Weigh In record (no journal entry) for 20 May 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2022:
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2527 kcal
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Fat: 91.79g | Prot: 102.19g | Carb: 336.50g.
Breakfast: Healthy Life Keto Bread, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Dove Dark Chocolate Miniatures, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Carrot Ginger Miso Salad Dressing, Tokyo Joe's Eel Roll, Shrimp, White Rice, Cooked Broccoli (Fat Added in Cooking), Pei Wei Fortune Cookie, Stone Ridge Creamery Moose Tracks Ice Cream, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Activia Vanilla Yogurt. more...
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3357 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 52 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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