williamwilkins's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
256.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2015:
1246 kcal Fat: 49.25g | Prot: 56.93g | Carb: 154.61g.   Breakfast: Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Cream (Half & Half, Fat Free), Coffee, Oroweat Sandwich Thins - Multi-Grain, Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Refried Beans (Canned). Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Coffee, Cream (Half & Half, Fat Free), Great Value Hot Dog Buns, Ball Park Beef Frank. Dinner: Celery & Onion k Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. Snacks/Other: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Dried Fig, Bananas. more...
gaining 3.0 lb a week

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