Weigh In record (no journal entry) for 05 January 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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1246 kcal
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Fat: 49.25g | Prot: 56.93g | Carb: 154.61g.
Breakfast: Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Cream (Half & Half, Fat Free), Coffee, Oroweat Sandwich Thins - Multi-Grain, Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Refried Beans (Canned). Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Coffee, Cream (Half & Half, Fat Free), Great Value Hot Dog Buns, Ball Park Beef Frank. Dinner: Celery & Onion k Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. Snacks/Other: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Dried Fig, Bananas. more...
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gaining 3.0 lb a week
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