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Made it to the gym last night and have a PT session tonight so pleased with the extra activity.
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237.4 lb
Lost so far: 66.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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550 kcal
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Fat: 36.80g | Prot: 27.84g | Carb: 31.39g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Wafer Thin Ham, Tesco Chestnut Mushrooms , 2 Egg Plain Omelette. more...
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losing 8.4 lb a week
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