Weigh In record (no journal entry) for 12 May 2022
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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944 kcal
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Fat: 29.31g | Prot: 35.32g | Carb: 140.74g.
Breakfast: Düşük Yağlı Süt, Müsli (Kurutulmuş Meyve ve Fındık), Salatalık (Soyulmuş), Havuç, Marul. Dinner: Kefir, Domates Soslu ve Tavuk veya Hindili Spagetti. Snacks/Other: Cevizli Baklava, Sour Patch Soft & Chewy Candy Watermelon, Kayısı, Yeşil Erik, Çilek. more...
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1331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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