3011Sc3's Journal, 11 May 2022


Diet Calendar Entry for 11 May 2022:
619 kcal Fat: 34.24g | Prot: 49.66g | Carb: 36.18g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Arnold Keto Bread, Hilo Life Nacho Cheese Chips, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Turkey Sausage Sticks. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...


Comments 
fried egg, fried bologna and cheese sandwich with hilo life nacho cheese chips 😋 
11 May 22 by member: 3011Sc3

     
 

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