92665's Journal, 01 January 2015

285.4 lb Lost so far: 26.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 46.14g | Prot: 66.12g | Carb: 109.32g.   Breakfast: Ketchup, Tyson Foods Deli Slices Roast Beef, Kraft Deli Deluxe Swiss Cheese Slices, Target Hamburger Bun. Lunch: Arby's Classic Roast Beef. Dinner: Kraft American Cheese Slice, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Lay's Wavy Original Potato Chips, Land O'Lakes French Onion Sour Cream Snack Dip. more...

3538 kcal

Activities & Exercise: Walking 3.4 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...