|
Good afternoon fat secret been a few days since checked in on ya'll.weight up but that's a given been slacking on the walks and workouts need to get back on track that's easy for me.have great evening everyone stay safe healthy and strong.
Diet Calendar Entries for 06 May 2022:
|
2318 kcal
|
Fat: 87.90g | Prot: 113.83g | Carb: 278.61g.
Breakfast: Chiquita Banana, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Crystal Farms Shredded Cheddar Cheese, Pioneer Brand Peppered Gravy Mix, Egg, Plain or Buttermilk Biscuits , Quaker 100% Whole Grain Oatmeal. Lunch: Nestle Kit Kat (Fun Size), Hershey's Krackel Miniatures, Cooked Carrots (from Frozen), Jennie-O Sliced Oven Roasted Turkey Breast, Nature's Own Whole Wheat Bread. Dinner: Milo's Famous Sweet Tea, Sweet Baby Ray's Original Barbecue Sauce, Bush's Best Homestyle Baked Beans, Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Other: Badia Chia Seeds. more...
|
|
3173 kcal
|
Activities & Exercise:
Cooking - 4 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 10 hours, Sleeping - 6 hours and 45 minutes. more...
|
|
 Comments
We all have days that take us away from our preferred routines that for many of us include exercise time whether that is iat a gym or nature walking. Those are days I am particularly mindful of what and how much I eat. I spend a fair amount of time dealing with a sick/ disabled sister which means a lot of driving and sitting either in doctor offices or my car— waiting. I always wear walking shoes so that while I wait I can walk around the outside of the building or around the parking lot or even do squats and stretches standing next to my car. I couldn’t care less what people think. It works. Some days I have to eat whatever is close by and make the best choice that I can. It all evens out.
07 May 22 by member: Kenna Morton
|
07 May 22 by member: mountainman2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|