mountainman2's Journal, 30 April 2022

Good afternoon fat secret family hope all is well.well this morning noticed pants are getting looser without no change on scale and had to use a new hole on the belt made me smile.leaving tomorrow with little mountain for a little get-a-way father and son time me and my little buddy haven't had us a get-a-way in a while. we are loading the boat and primitive camping gear going to fill the cooler with some striped bass,walleye,and crappie and to catch and release some smallmouth the lake we will fish has world class smallmouth up to 8lbs.hope everyone has a great weekend stay safe healthy and strong

---

2215 kcal

Fat: 76.79g | Prot: 118.10g | Carb: 256.79g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Glenview Farms Liquid Whole Eggs with Citric Acid, Quaker Instant Grits - Original, Pioneer Brand Peppered Gravy Mix, Plain or Buttermilk Biscuits. Lunch: Manchu Wok Vegetable Egg Roll, Wonder Classic Hamburger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Shasta Diet Cola Soda. Dinner: Green Giant Simply Steam Baby Sweet Peas, Milo's Famous Sweet Tea, Great Value Macaroni & Cheese, Rice-A-Roni Rice Pilaf, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Fuji Apples, Badia Chia Seeds. more...

3103 kcal

Activities & Exercise: Cooking - 4 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...