Weigh In record (no journal entry) for 18 December 2014
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1986 kcal
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Fat: 82.66g | Prot: 77.76g | Carb: 157.35g.
Breakfast: Cheddar Cheese , English Muffin. Lunch: Fried Battered Catfish, Dos Equis XX Lager. Dinner: Ginger Ale, Butter, Green Giant Whole Kernel Sweet Corn, Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Bourbon, Butter or Sugar Cookie , Rum Ball (No-Bake) Cookie, Busken Bakery Tea Cookies. more...
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2102 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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