Weigh In record (no journal entry) for 20 April 2022
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152.4 lb
Lost so far: 92.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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869 kcal
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Fat: 72.50g | Prot: 30.77g | Carb: 15.26g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Water, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coleslaw, Espresso Coffee, 365 Greek Yogurt Plain, Herr's Sour Cream & Onion Dip, Coffee (Brewed From Grounds), Food Lion Original Pork Rinds. Lunch: Frankfurter or Hot Dog, Nathan's Famous Angus Beef Franks. more...
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1750 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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