Weigh In record (no journal entry) for 20 April 2022
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1771 kcal
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Fat: 28.54g | Prot: 99.24g | Carb: 297.16g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk, Bran Flakes. Lunch: Chobani Greek Yogurt Whole Milk Plain, Pizza Pizza Pepperoni Pizza. Dinner: Gardetto's Original Recipe Snack Mix, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Oranges, Dannon Oikos Loaded with Real Strawberry, Dannon Oikos Triple Zero - Blueberry, Air Popped Popcorn, Raisin Bran, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Pineapple. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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