Weigh In record (no journal entry) for 12 December 2014
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1003 kcal
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Fat: 51.38g | Prot: 96.15g | Carb: 38.19g.
Breakfast: Breakfast Burrito. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Kemps 1% Low Fat Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Land O'Lakes Salted Butter, Peanut Butter, Toasted Multigrain Bread. more...
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3375 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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